workout Archives - Clifford Starks Transformational Coaching

Get Your Day Started Full Body Workout

Oct 12, 2018Clifford StarksExercises and Eatingexercise, full body workout, lose weight, workout

I would also like to give a special bonus HIIT Routine Thanks to the bloggers by buffedd If you are looking to get your blood pumping and your heart rate moving give this workout a try. Do each exercise for 1 minute straight for 3 sets if you are up to it. Also, make sure…

Rowing Competition Wow What A Workout!!!

Oct 9, 2018Clifford StarksExercises and Eatingexercise, rowing machine, workout

So this is the second time that I have attempted doing a rowing machine, and let me tell you it is one hell of a workout. I will have a video at the end of this blog showing me and my teammates straining. So you will get to enjoy that. I ended up doing the…

Beginner Workout

Sep 11, 2018Clifford Starks2 CommentsGreatness Withinbeginner workout, lose fat, workout

Hello, if you are new to workout it can be a little intimidating if you are unsure exactly where to start. I usually say anything that can break a decent sweat is a step in the right direction. Even a basic walk in the park is a great way for someone who is new to…