Clifford Starks Transformational Coaching
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  • About Clifford Starks
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    • - Greatness Within
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    • - Exercises and Eating

Tag: lose weight

She lost 88 pounds in 10 months, how did she do it!

Oct 24, 2018Clifford StarksExercises and Eating, Life Lessonslose weight, lose weight now

A dear friend of mine lost 88 pounds in 10 months! How did she do it? It was quite simple actually. Lifestyle Change Before you skip over this section, because you have heard it all before hear me out first 🙂 I know everyone has heard about making lifestyle changes. How it is something that…

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Get Your Day Started Full Body Workout

Oct 12, 2018Clifford StarksExercises and Eatingexercise, full body workout, lose weight, workout

I would also like to give a special bonus HIIT Routine Thanks to the bloggers by buffedd If you are looking to get your blood pumping and your heart rate moving give this workout a try. Do each exercise for 1 minute straight for 3 sets if you are up to it. Also, make sure…

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