We have all been there, that nervous feeling that come over you and puts you in a state of panic. Everyone has their own way of feeling their own nervousness, from a pit in the stomach, to their heart racing, and even sometimes becoming sweaty.
It can be a daunting feeling, especially if just thinking about it makes you even more nervous. So what do you do to overcome it, and take yourself to the next level of your success?
I am going to give you a few strategies to help you through those nervous feelings that may be holding you back from being your best self.
Take A Breath
Sometimes it really is as simple as taking a moment to breath, and do your best to focus directly on your breath. Focusing on that helps you to get past the state of nervousness, and it will even help you to take deeper breaths as people who are nervous tend to have shallow breathing as well.
So make sure to take a moment and breath deep.
Talk With Yourself
Have you ever been extremely nervous and just having the right persons company all of a sudden calmed you down? We don’t always have that special person with us during times of extreme nervousness, but the good thing about that is you can be that person.
Learn to be your own best friend, speak with yourself, and remind yourself that everything is going to be good.
The cool thing about being human is we have all sorts of habits we can create. We can create bad ones, but we can also create good ones as well. If every time you touch your hand you think about a pleasant moment you hand, practice creating a habit of that. When you are feeling very nervous you can now touch your hand to reset you if you have to.
Know State You’re In
Remember nervousness does not define who you are. It is just moments like anything else. You can learn from the nervousness that you are having. Putting yourself in a strong state of awareness, and learning the best ways to deal with it. Nervousness can also be a very good thing if you allow it to be. It is the body’s way of keeping you alert and aware, and if you are in a place of feeling abundant it will not lock you down, it will empower to stay ultra aware to the situation you are going into.
Keep Being Great
Their is greatness in you, and you know how you feel when you are living in it. My challenge to you is to live in it as much as possible. Create the life that you deserve to live, and go out and do great things! Have a great day!