If you are looking to get your blood pumping and your heart rate moving give this workout a try. Do each exercise for 1 minute straight for 3 sets if you are up to it. Also, make sure that you warm up well before you start.
As a disclaimer: Exercise is inherently strenuous and potentially dangerous. Consult your physician before starting any exercise program Clifford Starks will not responsible for injuries or health problems incurred as a result of exercise, DIYs or related advice. Stay safe my friends!